Weight loss program

TO LOOSE WEIGHT ONE SHOULD NOT STARVE.IF ONE STARVES THEN THE METABOLISM OF HIS/HER BODY IS GREATLY DAMAGED.ONE THING IS VERY IMPORTANT THAT ONE SHOULD CONTROLL HIS/HER TEMPTATIONS . I WILL TELL U MY METHOD OF LOOSING WEIGHT WITHOUT ANY DAMAGE TO BODY. EAT 40% OF BREAKFAST ,40% OF LUNCH AND 20% OF DINNER . DINNER CAN BE TAKEN LESS AS ONE NEEDS VERY LITTLE ENERGY WHILE SLEEPING AND NEEDS MORE ENERGY DURING DAY TIME AS WE CONTINUOUSLY WORK AT DAY TIME.ONE SHOULD GO FOR A DAILY WALK AND SHOULD DO REGULAR EXERCISES. SO, IF U FOLLOW THIS METHOD U WILL SOON BECOME FIT LIKE ME.

Pros of Balanced Diet !!

A Balanced Diet and physical exercise has a major role in achieving long and healthy life.

1. It helps in controlling body weight, heart rate and BP.

2. Increase in exercise capacity and muscle performance

3. Improves Blood sugar, lowers harmful cholestrol and triglycerides and increases the beneficial HDL cholestrol.

4. Produces mental and physical relaxation.

Cholesterol control-Is important!

Cholesterol levels in the body need to be kept under control, in order for a human body to remain fit and free of all the diseases

When cholesterol is present in an excessive amount in the body, it leads to heart attack by blocking the blood vessels.

There are two types of lipoproteins and their quantity determines the main factors of heart disease:

Low density lipoprotein (ldl): This is the main cause of harmful fat which is build up in arteries, therefore it is called as bad cholesterol in other words, if this level rises then there is a higher risk of heart attack.

High density lipoprotein (hdl): HDL helps prevent cholesterol, build up in the blood vessels. It carries blood cholesterol back to the liver where it can be eliminated. It is also called as good cholesterol in other words.

 

Several factors which also affect cholesterol are:

Excess weight which increases blood cholesterol level

Regular physical activity also control cholesterol

Heredity also influences the blood cholesterol levels in the body

Stress is one of the major causes for increase in cholesterol levels